7 surpising benifits of Creativity
Creativity is recognised by many as one of the worlds most in-demand skills and it’s value continues to rise.
Education experts around Australia regard creativity as a core competency required across all disciplines, including STEM. Teaching creativity is now critical for ensuring future success for students (and yes you read correctly, creativity can be taught! It's not just a gift for the few, but it's a skill that can be learnt by all)!
Not only is it benifital for future skills, being creative have some surprising benefits!
Being Creative Improves cognitive function
When we are creative we are thinking outside the box - which means we are activating different parts of our brain from the pathways we use day to day.
Research shows that participating in creative activities such as playing an instrument, colouring, or doing puzzles, improves cognitive function, and also delays cognitive impairments for older people.
Image credit: Unsplash - ALAN DE LA CRUZ
Creativity makes us happier & Improves Wellbeing
Spending time doing a creative tasks and seeing them completed releases dopamine in your brain! Dopamine is the chemical that makes you feel good!
A study found that doing something creative once a day leads to an overall more positive outlook, with the research showing greater levels in happiness by those who spent time being creative!
Research also found that when engaging in creative activities, the brain acts in similar ways to when it is engaging with mindfulness, yoga, and meditation.
Image credit: Unsplash - Jason Leung
REDUCES STRESS and Anxiety
In a recent study, students participated in a range of creative activities (such as drawing, painting, collaging, and clay modelling) before taking their school exams. The results showed a large decrease in stress & anxiety after being creative.
Image credit: Unsplash - Alejandro Piñero Amerio
Creativity boosts selF-esteem
Researchers found that spending just 45mins of doing something creative resulted in an improvement in a person's overall confidence (recorded a 73% increase).
Image credit: Unsplash - Katya Ross
MAKES YOU MORE SOCIAL
Being creative can lead to participating in creative group activities such as cooking classes, art workshops, bands, or classes - which increases social interaction with others!
Image credit: Unsplash - Vonecia Carswell
Creativity builds resilience
Being creative is all about problem-solving and innovation - so this mindset reflects research findings that a person with higher levels of creativity is more resilient and prepared to achieve success in completing challenges.
Image credit: Unsplash - Delfino Barboza
Kids who are creative PeRform better in school
Given all the benefits listed above, it makes sense that it would lead to a better overall performance in all aspects of life, including school.
Research found a positive relation between creative thinking and academic performance. Revealing that creative thinking influences academic performance through students’ self-esteem and resilience.
Image credit: Unsplash -Towfiqu Barbhuiya
Intrested in learning more about creativity?
At Nüdel we are all about play as play is essential for a child's development!
In our reading, work & research we often come across inspirational quotes from leading educators, researchers and thinkers about play, learning, STEM, tinkering, maker spaces, and creativity. So we thought to share our top 20 that also inspire you to see how great play is!
"Play builds brain pathways for thinking, creativity, flexibility, empathy, and many other lifelong skills"
- Heather Shumaker
"Play is the highest form of research" - Albert Einstein
"Creativity is now as important in education as literacy" - Sir Ken Robinson
"A blank canvas is a playground for the imagination" - Marty Rubin
"Play is our brain's favourite way of learning" - Diane Ackerman
"To understand is to invent" - Jean Piaget
"Play is not a break from learning. It is endless, delightful, deep, engaging, practical learning" - Vince Gowmon
"Nothing lights up a child's brain like play" - Dr Stuart Brown
"Teaching kids to count is fine - but teaching them what counts is best" - Bob Talbert
"It is paradoxical that many educators and parents still differentiate between a time for learning and a time for play without seeing the vital connection between them" - Leo F. Buscaglia
"Almost all creativity involves purposeful play" - Abraham Maslow
"The art of teaching is the art of assisting discovery" - Nicolas Manetta
"Those who do not think outside the box are easily contained" - Nicolas Manetta
"People tend to forget that play is serious" - David Hockney
"Children learn as the play. Most importantly, in play children learn how to learn" - O. Fred Donaldson
"Play is the royal road to childhood happiness and adult brilliance" - Joseph Chilton Pearce
"Children need the freedom and time to play. Play is not a luxury. Play is a necessity"
- Kay Redfield Jamison
"Those who play rarely become brittle in the face of stress or lose the healing capacity for humour"
- Dr Stuart Brown
"Undirected play allows children to learn how to work in groups, share, negotiate, resolve conflicts, and learn self-advocacy skills" - Winnie Wathu
"Education is not the learning of facts, but the training of the mind to think" - Albert Einstein
OUR TEAM AT PLAYGROUNDIDEAS.ORG, A leading NGO on Play....